2024 NFL season: Predicting each NFC team's MVP

Perhaps there’s a case for rookie receiver Marvin Harrison Jr. to be a viable candidate, but I’m not ready to go there yet. The Cardinals made a strong statement of support behind Murray after his return from injury last season, and the results down the stretch were fairly encouraging. Now more than a year removed from his ACL surgery, and bolstered by a stronger offensive supporting cast, Murray might be ready for one of his best seasons to date.

Even if that doesn’t happen, it’s hard to throw my support behind anyone (even the beloved Budda Baker) on a defense that ranked second-to-last in points allowed (26.8 per game) and still has a ways to go, or behind a rookie such as Harrison. If Murray can approach or exceed his 2021 output as a runner and passer, this will be an easy choice. The former No. 1 overall pick will turn 27 in August, and his best might still be ahead of him.

When the Falcons signed Cousins to a massive deal in March, it pretty much sealed up this selection here. Assuming he’s all the way back from last season’s Achilles injury, there’s a pretty strong supporting cast in place — good offensive line and some elite skill-position talents — and a soft enough schedule this season that could even vault Cousins into the league-MVP discussion.

If you want to argue that Jessie Bates III or even Chris Lindstrom was Atlanta’s best player a year ago, I won’t stand in your way; both were terrific for a team devoid of a standout QB. But with Cousins in tow, the debate has changed drastically. I’ve previously made the case that the Falcons’ curious drafting of Michael Penix Jr. at No. 8 overall should be viewed through the prism of a team protecting its best asset with a thick layer of insurance. To me, this one closes in on no-brainer turf.

A hopeful soul might go with Bryce Young here, and I do think Young eventually will grow into a successful, front-line role with this team. But that still requires a tad too much faith for me right now, even with the seeming improvements the Panthers have made on offense this offseason. I can’t quite envision a Trevor Lawrence-like jump from Year 1 to Year 2 for Young at this stage, even if he figures to be better this season under Dave Canales.

Brown is understandably an atypical selection based on his position, but when you’re talking about a team coming off a 2-15 season with no established offensive stars, it becomes a little easier to embrace. I also suggest watching some of what Brown did last season because I think Carolina’s nightmare campaign cloaked what was a mostly dominant showcase, with the DT topping 100 tackles(!) and averaging nearly one QB hit per game despite near-constant double teams. The only two interior defenders who played more snaps than Brown last season were Chris Jones and Christian Wilkins, the NFL’s two highest-paid players at the position.

This was no layup choice, as there are cases to be made for defenders such as Montez Sweat or Jaylon Johnson, or even rookie QB Caleb Williams. If Williams turns in a C.J. Stroud-esque rookie season, he’ll be an easy selection. But Stroud is more the exception to the rule as far as first-year quarterbacks go, and levying that level of Year 1 expectation borders on the unrealistic.

Instead I’ll choose Moore, even if he’s no slam-dunk selection. There’s even a case to be made that Moore’s 2024 numbers could fall below his career-high totals from last season (1,364 receiving yards, eight TD catches), given that the Bears added WRs Keenan Allen and Rome Odunze and RB D’Andre Swift. But if there’s an individual player who holds the key to helping unlock Williams more than Moore, I don’t know who it is. 

In the 12 games Justin Fields started and finished last season, Moore averaged 91.8 receiving yards per game and caught half of Fields’ TD passes. Even with a stronger receiving corps this year, Moore figures to be a huge part of Williams’ development in his rookie season — and well beyond.

Prior to the playoff loss to the Packers, QB Dak Prescott was playing some of the best ball of his career, leading the league in completions (410) and TD passes (36) and finishing second to Lamar Jackson in MVP voting. He’s certainly a strong candidate to be his team’s MVP again this season, and yet, I’m just a little bearish of that happening in 2024. First, Dak’s had a bit of a hard time stringing together back-to-back great seasons over his career, and the Cowboys have some roles to iron out at receiver and along the offensive line.

Parsons is my pick to be Dallas’ MVP this season, although his candidacy is not a slam dunk, either. Even with a career-best 14 sacks in 2023 and the high level of play we’ve come to expect, there were a few games where Parsons was notably quiet, especially down the stretch as cracks started forming in the defense. I still think he has a DPOY in his future, perhaps even this season, although the loss of defensive coordinator Dan Quinn also opens this pick up to scrutiny. 

The Lions have as well-balanced a roster as there is in the NFL right now. There were many decent options I could have gone with, including several on offense and Aidan Hutchinson on defense. New candidates might even emerge from a deep well of young, emerging talent, too. 

But right now, I have a hard time going anywhere but Goff. When he played well last season, the Lions tended to win far more often than not. He’s started all 17 games in two straight seasons now, and you can’t tell the story of the franchise’s incredible turnaround without him at the forefront. Nothing against Amon-Ra St. Brown, Penei Sewell or even Sam LaPorta — all of whom played major roles in Detroit’s dream 2023 season — but if the Lions are to repeat that magic, it’s going to take another strong effort from the ninth-year QB, whose career has been on the ascent in a city and a locker room that has fully embraced him as their leader.

If Love reprises his play from the second half of last season, he’s an easy choice here. But if we see too much of the hot-and-cold Love from prior to November (and we’ll throw in his fourth quarter in the playoff loss to the 49ers), it could make this selection look silly in hindsight.

But there’s really no other logical pick for me, even with Love being a little inconsistent overall in his first year as the Packers’ starter. Looking back at the total result, last season stands as a success. He was the team MVP in 2023 and has the offensive weapons to maintain that mantle for many years. Even with team-MVP-worthy defenders such as Rashan Gary and Jaire Alexander on the roster, this wasn’t too difficult a choice.

With Aaron Donald retired, there’s one clear-cut option removed from the equation. It basically comes down to whether you think Stafford or one of his ace receivers, Cooper Kupp or Puka Nacua, will be the main man going forward. Kupp is just a few years removed from one of the league’s all-time receiving seasons, and Nacua just authored one of the all-time best seasons by a rookie receiver. But Kupp’s age (31) and recent injury history scare me, and don’t forget Nacua was banged up quite a bit in college, too. 

Stafford might be heading into his swan-song season for all we know, but the way he was playing at the end of last season — right up to where he almost upset his former Lions team in Detroit in the playoffs — was just about as high a level as Stafford has played in his career. That’s a bold statement, but I believe it. And I think with some luck and health, he can approach that level again in 2024 — perhaps with Kupp cutting into Nacua’s production just a bit.

The Vikings are another team where you can make a pretty strong argument that a non-QB is their best and most valuable player, especially with QB Kirk Cousins gone. Minnesota will be counting on Jefferson even more this season with a Sam Darnold–J.J. McCarthy QB pair, getting the ball in the receiver’s hands as much as humanly possible. 

There was a strange dynamic last season, with the Vikings going 2-8 in games where Jefferson appeared, with a hamstring wiping out nearly half his 2023 season. But Cousins was injured for half of those 10 games, and six of the eight losses were by one score. Catching passes from Nick Mullens and Jaren Hall over the final four contests, Jefferson still managed to average 119 receiving yards per game. He’s their clear-cut alpha for now, no matter who is at QB.

I sat and stared at the Saints’ roster for longer than I want to admit, trying to figure out if Carr was indeed the right choice. I couldn’t quite pick Demario Davis or Tyrann Mathieu, two guys heading into the gloaming of their careers, terrific as both might have been last year. Chris Olave was naturally an option, but I couldn’t forget how he and Carr struggled to get on the same page at times last season, unsure how to weigh that. And in the positional hierarchy of things, quarterback trumps receiver every time. 

Olave could be more talented, but Carr might be more crucial for the success of the Saints. I think strengthening the O-line and bringing Klint Kubiak on board as coordinator could significantly benefit Carr, who performed rather impressively towards the end and may still have another strong season in him. However, this was not an easy decision to make.

Burns might have been the Panthers’ co-MVP a year ago (with Derrick Brown), and I think he will thrive on a Giants defense that features an emerging Kayvon Thibideaux on the opposite edge and an established Dexter Lawrence in the middle. This offense lost Saquon Barkley, still has OL issues to iron out — and there’s that curious QB situation to figure out. New York isn’t likely to be winning games 38-35.

If the Giants are going to surprise people this season, the defensive line likely will have to be a big reason why. The Burns trade and extension felt like one of the savviest fell swoops of the entire offseason. Some teams might not have viewed Burns with the same reverence because of his solid but hardly eye-popping sack numbers, but the tape reveals a consistently disruptive edge capable of earning All-Pro honors in New York.

This pick wasn’t hard, per se, but I paused for a minute. There has been this strange cloud over Hurts since about December or so, at least in my mind, and if I’m being honest with myself, I felt like he was never quite right in 2023. Coming off his brilliant 2022 season, that was a disappointment. And this season, he’ll have to deal with the retirement of Jason Kelce and will have his fifth play-caller in a five-year span — obviously less than ideal.

It’s uncertain how Hurts and Kellen Moore will blend together. This duo didn’t initially seem like the most seamless fit, but that doesn’t rule out the possibility of them working well together. I have faith in Hurts, his capability to swiftly adapt to new strategies and his arsenal. With Saquon Barkley’s inclusion, there might be more equilibrium this season. I can envision Hurts gradually returning to the form we saw in his season as MVP runner-up.

First off, this is no Brock Purdy slander. I’ve appreciated his stunning and unexpected growth as much as anyone and freely admit to have written him off as a prospect coming out of Iowa State. But let’s be honest with ourselves: CMC is as much the engine of this offense as anyone else in Kyle Shanahan’s share-the-wealth system. 

McCaffrey was last year’s Offensive Player of the Year and third in the MVP voting. For a spell last season, he might have been the MVP favorite — as a running back! In 2023! I don’t know if he’ll ever win the league MVP award, as quarterbacks have had a hammerlock on that award for decades now. But if there’s any non-QB who deserves it, CMC might be the guy. That makes him a bit stronger of a candidate for the 49ers than Purdy, who is the ultimate distributor. 

Geno Smith wasn’t quite as good last season as he was in 2022, and the acquisition of Sam Howell was something I considered adding to my recent “stories that deserve more attention” piece before it was left on the cutting-room floor. I could see both Smith and Howell seeing the field next season as the team shifts to a new staff led by head coach Mike Macdonald and OC Ryan Grubb. 

There might be a division of labor at QB, but they’re not planning to take Metcalf off the field anytime soon — and for good reason. Tyler Lockett might be entering the twilight phase of his career, and Jaxon Smith-Njigba could pick up additional touches, but I can’t veer off Metcalf as being the biggest beneficiary of this new scheme. Grubb wants to dial up the big plays, and there are few better impact receivers out there, no matter who is at quarterback.

I could see a slight regression for Baker Mayfield and the Buccaneers’ offense this season. I’m not predicting a big downturn or anything, but it’s not going to be easy to reach the same plateau Tampa Bay hit by the end of last season, especially with Dave Canales jumping ship to Carolina. 

Instead, I’m putting my money behind the Bucs’ most consistent impact player in Winfield, who somehow remains underrated in spite of being an NFL legacy and having turned in a brilliant first four seasons. Are we witnessing the start of a Hall of Fame career? I don’t say that lightly. The highest-paid safety in the league, Winfield has 15 sacks, 11 forced fumbles, eight recoveries and seven interceptions in his career, and he has an innate knack for making the timeliest of plays when the Bucs need them most. A special young player in the midst of stardom. 

Earlier, I explained how Caleb Williams might not be the Bears’ team MVP, but it doesn’t mean I don’t think any rookie QB could win that honor. Every situation is different, and the Commanders do have a top-tier playmaker in WR Terry McLaurin, who easily could provide the same level of comfort for Daniels as D.J. Moore can for Williams. But if the thinly built Daniels can make it through his first season relatively healthy, I think he has a slightly better chance of being the Commanders’ most important player this season.

Chicago’s superior all-around roster compared to Washington is one reason. However, another reason is Daniels’ potential to be a more powerful runner than Williams, which I think could position Daniels as a strong contender for Offensive Rookie of the Year, if not more so. If Daniels successfully steers the Commanders towards achieving their first winning record since 2016, he could have a transformative impact on the franchise similar to Stroud. I anticipate a promising first year from the second overall pick.